Amount of Selenium, Se in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled there is 17.4 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Veal, shoulder, blade chop, separable lean and fat, cooked, grilled.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
|
Spices, mustard seed, ground
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208.1 µg
|
|
Smelt, dried (Alaska Native)
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194 µg
|
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Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
|
Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
|
Fish, cod, Atlantic, dried and salted
|
147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled are listed below.
Water
|
62.96 g
|
62.96%
|
Energy (calorie)
|
199 kcal
|
|
Energy (joule)
|
831 kJ
|
|
Protein
|
25.72 g
|
25.72%
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Total lipid (fat)
|
10.57 g
|
10.57%
|
Ash
|
0.91 g
|
0.91%
|
Carbohydrate, by difference
|
0.15 g
|
0.15%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
24 mg
|
0.02%
|
Iron, Fe
|
1.59 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
242 mg
|
0.24%
|
Potassium, K
|
235 mg
|
0.24%
|
Sodium, Na
|
111 mg
|
0.11%
|
Zinc, Zn
|
4.71 mg
|
|
Copper, Cu
|
0.142 mg
|
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Manganese, Mn
|
0.013 mg
|
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Selenium, Se
|
17.4 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Veal, shoulder, blade chop, separable lean and fat, cooked, grilled